I previously blogged about the importance of warming up before any physical activity. Well I am living proof of the consequences not taking that advice causes. The other morning at my dance class I opted out of the warm-up for some simple stretching instead. As a result, my muscles were stretched, but not warm. I ended up pulling a muscle in my leg. If there is one thing that feels worse and is more annoying than warming up properly, it’s limping around with a sore leg. So I will repeat again WARM UP!